EFFECT OF YOGIC PRACTICES AND PHYSICAL EXERCISES TRAINING ON TRIGLYCERIDES OF URBAN OBESE BOYS STUDENT

The purpose of the study is to find out the effects of yogic practices and physical exercises on triglycerides of urban obese boys student. Forty five healthy, untrained students were selected from Karaikudi Maharishi Vidya Manddir Matric.Hr.Sec.School, Karaikudi. The subject’s age ranged from 13 to 15 years. The chosen subjects were isolated into three gatherings with fifteen subjects in each gathering. The training periods of experimental groups were six weeks, three alternative days per week with duration of 60 minutes. Control group did not undergo any training programme rather than their routine work. Pre tests were conducted for all the 45 subjects on selected Triglycerides variable. After the experimental period of six weeks post test were conducted immediately. To study the effect of yogic practices group and physical exercises training group along with control group and to find out the significant mean differences among them, the analysis of covariance (ANCOVA) technique were used. Scheffe's test was pursued as a post hoc test to figure out which of the matched methods distinction was noteworthy. The 0.05 level of confidence was fixed to test the level of significance which was considered as an appropriate. The results of the study were concluded that there was significant improvement in selected variable.


INTRODUCTION
Yoga is a physical, mental and otherworldly practice that began in antiquated India. It got well known in the West in the twentieth century. The word, yoga, originates from the Sanskrit yuj, which signifies "to burden" and "samadhi" or "focus." Thus, yoga is the training that expects to join the psyche, body and soul. A definitive objective of yoga is to accomplish freedom.
Physical exercise can likewise incorporate preparing that spotlights on exactness, readiness, power, and speed. Some of the time the terms 'dynamic' and 'static' are utilized. 'Dynamic' activities, for example, enduring running, will in general produce a bringing down of the diastolic pulse during exercise, because of the improved blood stream. Alternately, static exercise, (for example, weight-lifting) can make the systolic weight rise essentially, though momentarily, during the exhibition of the activity.
Triglycerides: Triglycerides are a kind of fat. They are the most widely recognized kind of fat in your body. They originate from nourishments, particularly spread, oils, and different fats you eat. Triglycerides additionally originate from additional calories. These are the calories that you eat, yet your body needn't bother with immediately. Your body changes these additional calories into triglycerides, and stores them in fat cells. At the point when your body needs vitality, it discharges the triglycerides. Triglycerides fill in as the foundation of numerous sorts of lipids (fats). Triglycerides originate from the nourishment we eat just as from being created by the body. Triglyceride levels are impacted by ongoing fat and liquor consumption. A time of restraint from liquor is exhorted before testing for triglycerides.

METHODOLOGY
The purpose of the study is to find out the effects of yogic practices and physical exercises training on Triglycerides of urban obese boys student. The purposive sampling was used to select the subject, based on the BMI of the obese boys was selected as subjects. The selected subjects were divided into three groups with fifteen subjects in each group selected randomly, with two experimental groups and one control group. Experimental Group I underwent the yogic training selected asanas and pranayama. Experimental Group II underwent the selected physical exercise training in selected running, aerobic exercises, skipping and stretching. The training periods of experimental groups were six weeks, three alternative days per week with duration of 60 minutes. Control group did not undergo any training programme rather than their routine work. All the groups were tested on selected criterion variable such as Triglycerides prior to and immediately after the training programme. Triglycerides were assumed by the lab test. The analyses of covariance (ANCOVA) were used to find the significant difference if any, among the experimental groups and control group on selected criterion variable. Triglycerides. Since the obtained 'F' ratio value was significant further to find out the paired mean difference, the Scheffe's post hoc test was employed and presented in table-II  II shows that the adjusted posttest mean difference in Triglycerides between yogic practices group and control group is 2.49 it is significant at 0.05 level of confidence and proved there was a significant improvement. Physical exercises group and control group is 4.69 it is significant at 0.05 level of confidence and proved there was a significant improvement. Hence, there was significant difference between control and experimental groups in Triglycerides among urban school obese boys. The mean differences between the two experimental groups were 2.2 which is also significant at 0.05 level of confidence. It may be concluded from the results of the yogic practices group is better than the control group.

RESULTS AND DISCUSSION
The adjusted post mean values of control group, yogic practices group and physical exercises group on Triglycerides are graphically represented in the Figure 4.  2. Physical exercises training were a suitable training system to improve the Triglycerides among the obese boys student.