Study Of Well Being In Relation To Life Style And Life Satisfaction Of Undergraduate Students

Main Article Content

Dr.Guneet Kaur Cheema, MS.Mangla Bhardwaj

Abstract

Everything in our life is going very smooth but at one point, one is feeling lonely or having unhealthy meals then this will have impact on different arenas of life as a result one feels low and pessimistic. To develop an emotional well-being, one needs to develop his emotional skills like awareness of his emotions, managing and regulating his emotions and thinking in a positive direction. When such skills are developed, a person can better deal with anxiety, hardships and challenges. In a present era, much emphasis is put on maintaining life style which most of the times put pressure on a person and he suffers from anxiety and stress. It depicts a person’s social and economic position in a social hierarchy. Education can help to achieve satisfaction in life. There are certain other factors like health, emotional security, financial security; secure family life affects the life satisfaction level. The researcher for the present study used descriptive survey method. Through random sampling technique, the sample of 200 under-graduates was taken from Panjab University. The Pearson product‐moment correlation coefficient was used to analyse the data. Results revealed that the under graduate’s well-being and life satisfaction goes hand in hand but in few cases, it may not. Moreover, Lifestyle and life satisfaction goes hand in hand but in few cases it is seen that life satisfaction is not much dependent upon life style.

Article Details

Section
Articles