The Development of Prototype Organizations for Physical Activity Promotion to Reduce Sedentary Behavior

Abstract

This article aims to explore the problems of sedentary behavior (SB) and compare the patterns of physical activities (PA) which affect the physical performance of organizational employees. The study also proposes the developed prototype of PA promotion to reduce SB within an organization. The mixed methods approach was employed to conduct experimental research together with qualitative research. Fifty participations with the total of 200 participants selected from 4 recognized organizations attended the focus group. The results of this study show that personal training with individual participant is more effectively than group training. In addition, this study also reveals that pattern of training that includes Combination of Zumba, Yoga, and Aerobics Cardio leads to stronger physical body. However, in the group that lack of exercise instrument, to explore only Zumba could also support the healthy of participants.