Study of the Effect of Plyometric Exercise Training on Explosive Power of Leg

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Reema Rani Tirkey, Shiv Kumar

Abstract

Sports in the present world have become extremely competitive. It is not the mere participation that brings out victory to an individual. Therefore, sports life is affected by various, like Sports Training, Sports Medicine, Sociology and Psychology etc. Coaches, trainers, Physical education personnel and doctors are doing their best to improve the performance of the players of their country. Athletes / players of all countries are also trying hard to bring laurels / medals for their countries in international competitions.

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