Effect of Sand Based Plyometric Training on Selected Physical Variables of Volleyball Players

Abstract

Physical exercise is bodily activity that enhances or maintains physical fitness and overall health and
wellness. The purpose of the study was to find out the Effect of sand Based Plyometric training on selected Physical Variables of Male Volleyball Players. Total Thirty volleyball players of 16-21 years of age were randomly selected from Ludhiana. The selected physical variables i.e. Explosiveness, Strength, Agility, Speed and BMI were measured by using respective techniques and equipments. The differences were assessed by using ‘t’ test. The level of p≤0.05 was considered significant