Treadmill Of Happiness

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Dr. Tarundeep


The positive psychology perspective advocates a shift in the lens with which the world is viewed, i.e., one characterized by opportunity for growth rather than mired by problems. Positive psychology has begun to create a roadmap for building positive qualities as a complement to reducing negative influences. Despite a relatively short history, positive psychology has influenced research across most sub-areas of psychology and beyond, including education, management, coaching, therapy, public health, social services, philosophy, and political science. Positive psychology research has made important contributions in finding ways to strike a balance between the inherently positive and negative aspects of human experience and explain both. This research paper tries to explore positive psychology interventions given by researchers which can help individuals cultivate positive emotions and happiness. These interventions can help understand and improve the quality of life for all, regardless of their current life circumstances.

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