Effect of Interval Training On Selected Physical Fitness Variables among Coastal Area Kabaddi Players

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S.Maiyappan, et.al


The Study's Goal Was To Determine The Influence Of Interval Training On Specified Physical Fitness Variables In Coastal Area Kabaddi Players. Forty (N=40) Kabaddi Players From The Chennai Costal Area Were Chosen At Random As Subjects For This Study. The Subjects Ranged In Age From 16 To 18 Years. The Subjects Were Separated Into Two Groups: Experimental And Control. Each Group Had Twenty (N=20) Subjects. For Twelve Weeks On Three Different Days, The Experimental Group Received Interval Training. The Control Group Did Not Participate In Any Activities Other Than Their Normal Routine. The Standardised Test Was Used To Examine The Selected Criteria Factors Such As Speed, Agility And Cardiovascular Endurance. For This Investigation, A Random Group Experimental Design Was Adopted. The Before And Post Test Results Were Obtained Prior To And Immediately Following The Eight Weeks Of Training. The Dependent "T" Test Were Used To Statistically Examine The Data. In All Cases, Level Of Significances Was Set At 0.05. The Study Found That Twelve Weeks Of Interval Training Improved The Speed, Agility And Cardiovascular Endurance Oc Costal Area Kabaddi Players Significantly.

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