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Some people, especially those are over the age of forty, suffer from their inability to control
their weight gain, and obesity is considered to be a difficult problem, but overcoming it's
problems is not impossible. so, this study aims to cognate the effect of exercises suggested by
the researcher according to the aerobic energy production system on body mass and some
anthropometric measurements in the research sample. However, the researcher assumes
thatthe suggested exercises may lead to a decrease in the body mass and some of
thecircumferences of its parts in the research sample after their implementation of
thoseexercises. the researcher uses the experimental method because it is more suitable in
solving his research problem.
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