TECHNIQUES AND METHODS OF MENTAL TRAINING FOR HIGH-LEVEL ATHLETES

Abstract

     This study aims to explore the techniques and methods of mental training used by high-level athletes. Mental training is a modern approach that helps athletes acquire motor skills, enhance their ability to perform them consistently and develop them further. It also enables athletes to implement these skills during competitions and achieve high-level athletic achievements. These achievements require significant use of psychological and mental skills, such as concentration, attention, perception, mental imagery, and relaxation. These skills are essential for decision-making during performance, and therefore, they should be emphasized throughout the preparation and training process to help athletes reach high levels of performance.