The effect of training according to Delorm system on some physical abilities, skeletal muscles, and the amount of their inflation among young players in the game of weightlifting

Abstract

The purpose of this paper isto prepare a training program according to the training method
(Delorm), knowing the impact of the training program on the physical abilities and the
surroundings of the body in question, and knowing the differences in the post and pre-tests for
the physical research variables and body circumferences.The researcher used the experimental
method for its suitability to solve the research problem.(10) players were selected in an
intentional way from young players in weightlifting, their ages ranged between 25-28 years,
and their average weights (76.3 kg) and average heights (190.4 cm), they underwent (2)
players for the exploratory experiment and (8) players for the main experiment, all of them
were subjected to the one-group experimental design.One of the most important results
reached by the researcher is that:The training program and its training vocabulary have a clear
impact on the ability of the research sample to continue in the bid and achieve the desired
goal, the emergence of very good levels of increase in the values of arithmetic circles in the
post-test of physical abilities, and contributed to the development of the level of the body's
surroundings, which was reflected in the muscular prominence, and the use of various types of
training aids related to the implementation of the program contributed to achieving and
maintaining training requirements to achieve the required scientific and practical levels.One
of the most important recommendations recommended by the researchers is that: Conducting
this study on other samples, conducting a similar or related study and for other training
variables, and compare this study with studies that use other training systems and different
training samples.